Home - ATFIT - AGRIS TRAMBICKIS Personal training

NEWS

Frequently Asked Questions

Where can i train with you?

World Class Laugar, Iceland.

Are you a certified expert?

Yes!

- Active IQ Level 3 Personal trainer

- Active IQ Level 2 Gym instructor

- ISSA Corrective Exercise Specialist

- NFE Sleep Recovery Specialist

- Spin class instructor

Do i have to pay full monthly fee on the first session?

I always ask for a deposit before the first session to avoid the problems with payments and attendance. Afterwards, you are free to choose if you want to continue training with me for a full month or not. If you decide to continue, full monthly fee applies.

What do i bring with me for the first session?

Dress comfortably, bring a bottle of water and, of course, a good mood!

Will i get charged for the session if i can`t attend?

If you give a notice with a simple message or a call at least 4 hours before the scheduled time, then you won`t be charged for it. If there is no notice, full fee applies.

How can i sign up for online training and, how does it work?

You will receive updates, notes and workout plans through the mobile app. I will be able to track your progress and keep you accountable! Send me an e-mail on agris@atfit.org and i will guide you through the setup process.

Got more questions?

Feel free to use the contact form below or call me on +354 781 36 39 !

HEALTH IS WEALTH, MOVEMENT IS MEDICINE!

My main goal is to ensure your safety by maintaining high standards of exercise execution technique and making you understand, why they should be done that way not another. Making sure that you learn through the process and get prepared for an independent life long fitness journey. I`m continuously improving on my skills and knowledge to give my clients the best service possible!

My first steps in fitness can be tracked all the way back to year 2012, during following years i have always strived for improvement and always searched for the perfect formula to embetter my body and performance, gaining lots of experience and wisdom on the subject.

Agris Trambickis

I highly recommend Agris as the best trainer. Very attentive, intelligent, professional, with a good sense of humor.
We set a goal, and achieved it, in two months. I am very pleased with the result. Again and again, I will turn to Agris for help. I got answers to all the questions. The workout plan and nutrition plan was designed perfectly for me.
Agris Thank you very much, for your understanding, for your patience, for your work.

- Marina

Highly recommend Agris - he was very professional, funny and helpful and really helped reframe the way I see the human body and what it’s capable of. Totally changed the way I see myself and exercise. Thank you!

- Cheryl

Really good trainer. He explain everything from A to Z. Is very easy work with him, making plans by your wishes. Everytime he taking care about your feelings. I was really satisfied after course and get from him all what i asked. If you need changes - do not be afraid - just contact with Agris and he will show you best way. Thank you Agris for push and help to change my life!

- Mindaugas

Katie

Agris has completely saved my back. I went from taking daily ibufen to not needing any at all and feeling great. Another plus, he makes it fun. Highly recommend!!

- Katie

Good trainer, asks how you want to be trained and goes by your wishes.
Agris is very nice and likeable!

- Maria

Great trainer.Help to get results and motivating. Recommend 100%

- Lina

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If you know nothing about exercise like me. I recommend Agris He will teach you to reach your desired goals. Turn you into a new person and you'll feel as in love with yourself as I am.

- Chiki

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Super friendly and really helpful!

- Chen

ONE INDIVIDUAL LESSON

Want to have a test drive or work on certain movements under guidance? Pick this one!

8 000 ISK

12 INDIVIDUAL LESSONS

Good step to learning more about and reaping the first benefits of resistance training!
Valid for 60 days from purchase day.

75 000 ISK

24 INDIVIDUAL LESSONS

If you know that achievements worth mentioning take time - this one is for you!
Valid for 120 days from purchase day.

140 000 ISK

2 PERSONS - 3 times a week

It can be much more fun and motivating when done together!

90 000 ISK monthly

2 PERSONS - 2 times a week

It can be much more fun and motivating when done together!

70 000 ISK monthly

3 PERSONS

It can be much more fun and motivating when done together!

DM for a quote!

4 PERSONS

It can be much more fun and motivating when done together!

DM for a quote!

Nutrition & exercise plan

Spin both wheels of the bicycle together and get to the destination faster by combining nutrition and movement!

40 000 ISK

Strength training

Functional fitness

Posture and rehab

Exercise and nutrition plans

Frequently Asked Questions

WHAT MY CLIENTS SAY:

REQUEST A FREE QUOTE TODAY!

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