Knee, back, hip, neck pain?

I might have your answers.

Greetings, to all my potential clients and readers.

Starting October 1st 2021, I have relocated and now offer my services in World Class Iceland.

Currently based at Laugar and Kringlan gyms, although exceptions are possible.

Have a great day ;)

Private lessons are being held in "Reebok Fitness Holtagörðum".

There are available slots for online coaching.

Exercise and nutrition plans available.

Both genders are welcome.

Don`t forget to share this post with your friends who need to get their health together, because that is what friends do!

Christmas, birthday, monday, sad day, any day - don't lose your focus on the goal! 🦍

𝟰 𝗬𝗘𝗔𝗥𝗦 𝗔𝗣𝗔𝗥𝗧 𝗣𝗜𝗖𝗧𝗨𝗥𝗘𝗦

3 different mentalities, 3 different levels to the game

2012, first few weeks of training, no understanding of fitness or anything related, only around 64-65kg of bodyweight, very fast beginner progress, 20 chin ups after 3 months of resistance training.

2016, decent improvements, active research. Health wasn't really the priority, getting as big as possible was though, midnight kebabs multiple times per week, probably, around 600g of meat per day, haha. Resting blood pressure ~135/85. Minimal focus on exercise technique, zero stretching, zero cardio.

2020, best mobility, best strength levels, best endurance levels, lowest body fat levels. Resting blood pressure ~105/70. Completely changed/adjusted mainstream training principles under my own needs. Less can be more, if done with the right determination and emphasis.

IF REACHING A HEALTHIER BODY AND MIND IS ONE OF YOUR FUTURE OR PRESENT PRIORITIES, AS IT SHOULD BE, DO NOT HESITATE TO CONTACT ME.