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    Bodyweight is overrated!

    ๐—•๐—ผ๐—ฑ๐˜†๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ถ๐˜€ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ

    So often people follow almost irrelevant number on the scale, failing to understand the difference of quality vs. quantity



    โœ… If increase in weight is caused by increase of muscle mass, it should be praised and celebrated!

    Faster metabolic rate, higher strength levels, higher confidence, increased physical abilities and much lower risks of developing chronic diseases!



    โŒ Although, some bodyfat is necessary to protect our organs and ensure that hormonal and immune systems function properly,

    Get too much of it and those same functions just mentioned - suffer.

    You develop insulin resistance, which causes inadequate nutrient absorption, and can lead to diabetes and obesity in long term.

    Sleep problems, risks of stroke, heart failure, failure to function effectively and consistently being tired follows along.



    โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ PHYSICAL AESTHETICS IS A VISUAL INTERPRETATION OF HEALTH โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ


    Person weighing 100kg can be much more healthy than someone who weighs 80kg, if his muscle mass is higher and bodyfat percentage is lower.


    ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ณ๐—ถ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐˜‚๐—ฏ๐—ท๐—ฒ๐—ฐ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฑ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐˜๐—ต ๐˜๐—ผ ๐—ฎ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—น๐—ผ๐—ป๐—ด๐—ฒ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ผ๐—ณ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐—น๐—ถ๐—ณ๐—ฒ, ๐˜€๐—ฒ๐—ป๐—ฑ ๐—บ๐—ฒ ๐—ฎ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ "๐—›๐—ถ" ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ถ๐˜€๐—ฐ๐˜‚๐˜€๐˜€ ๐—ณ๐˜‚๐—ฟ๐˜๐—ต๐—ฒ๐—ฟ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜ ๐˜€๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป!

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