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  Bodyweight is overrated!

  Dec 30, 2020

  𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘀 𝗼𝘃𝗲𝗿𝗿𝗮𝘁𝗲𝗱
  
  So often people follow almost irrelevant number on the scale, failing to understand the difference of quality vs. quantity
  
  
  
  ✅ If increase in weight is caused by increase of muscle mass, it should be praised and celebrated!
  
  Faster metabolic rate, higher strength levels, higher confidence, increased physical abilities and much lower risks of developing chronic diseases!
  
  
  
  ❌ Although, some bodyfat is necessary to protect our organs and ensure that hormonal and immune systems function properly,
  
  Get too much of it and those same functions just mentioned - suffer.
  
  You develop insulin resistance, which causes inadequate nutrient absorption, and can lead to diabetes and obesity in long term.
  
  Sleep problems, risks of stroke, heart failure, failure to function effectively and consistently being tired follows along.
  
  
  
  ‼️‼️‼️ PHYSICAL AESTHETICS IS A VISUAL INTERPRETATION OF HEALTH ‼️‼️‼️
  
  
  Person weighing 100kg can be much more healthy than someone who weighs 80kg, if his muscle mass is higher and bodyfat percentage is lower.
  
  
  𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗼𝗻 𝘁𝗵𝗲 𝘀𝘂𝗯𝗷𝗲𝗰𝘁 𝗮𝗻𝗱 𝗵𝗮𝘃𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗹𝗲𝗮𝗱𝘀 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗮𝘁𝗵 𝘁𝗼 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴𝗲𝘁𝗶𝘃𝗶𝘁𝘆 𝗼𝗳 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗹𝗶𝗳𝗲, 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 "𝗛𝗶" 𝗮𝗻𝗱 𝘄𝗲 𝗰𝗮𝗻 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻!

  Tags: Iceland, personal trainer, reykjavik, bodyweight, muscle gain

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