Greetings, to all my potential clients and readers.

Starting October 1st 2021, I have relocated and now offer my services in World Class Iceland.

Currently based at Laugar and Kringlan gyms, although exceptions are possible.

Have a great day ;)

Christmas, birthday, monday, sad day, any day - don't lose your focus on the goal! 🦍

𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘀 𝗼𝘃𝗲𝗿𝗿𝗮𝘁𝗲𝗱

So often people follow almost irrelevant number on the scale, failing to understand the difference of quality vs. quantity



✅ If increase in weight is caused by increase of muscle mass, it should be praised and celebrated!

Faster metabolic rate, higher strength levels, higher confidence, increased physical abilities and much lower risks of developing chronic diseases!



❌ Although, some bodyfat is necessary to protect our organs and ensure that hormonal and immune systems function properly,

Get too much of it and those same functions just mentioned - suffer.

You develop insulin resistance, which causes inadequate nutrient absorption, and can lead to diabetes and obesity in long term.

Sleep problems, risks of stroke, heart failure, failure to function effectively and consistently being tired follows along.



‼️‼️‼️ PHYSICAL AESTHETICS IS A VISUAL INTERPRETATION OF HEALTH ‼️‼️‼️


Person weighing 100kg can be much more healthy than someone who weighs 80kg, if his muscle mass is higher and bodyfat percentage is lower.


𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗼𝗻 𝘁𝗵𝗲 𝘀𝘂𝗯𝗷𝗲𝗰𝘁 𝗮𝗻𝗱 𝗵𝗮𝘃𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗹𝗲𝗮𝗱𝘀 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗮𝘁𝗵 𝘁𝗼 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴𝗲𝘁𝗶𝘃𝗶𝘁𝘆 𝗼𝗳 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗹𝗶𝗳𝗲, 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 "𝗛𝗶" 𝗮𝗻𝗱 𝘄𝗲 𝗰𝗮𝗻 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻!

Few months after ankle surgery, this young man made a decision to improve his health and quality of life, with the right guidance, good discipline and accountability, results didn't make him wait for long.


❕On the left you can see that one of his shoulders is lower than the other, which in long term can lead to multiple problems, like low back pain, hip, knee, ankle pain/injuries.


✅ Big improvement there.


❕ Although his physio did a good job on restoring ankle mobility, strength and stability were missing, re-injury chances were still high.


✅ With lots of unilateral work and high emphasis on general leg strength development, i'm more than sure that the risk was drastically reduced.


✅ And his main goal of changing body composition wasn't left behind, but the path didn't end there, im sure that all the progress made fueled his motivation to continue. Way to go, young man!


❗ I'm looking for more people that are ready to invest energy in the most important aspect of their lifes - health. Send me a message to sign up!

𝟰 𝗬𝗘𝗔𝗥𝗦 𝗔𝗣𝗔𝗥𝗧 𝗣𝗜𝗖𝗧𝗨𝗥𝗘𝗦

3 different mentalities, 3 different levels to the game

2012, first few weeks of training, no understanding of fitness or anything related, only around 64-65kg of bodyweight, very fast beginner progress, 20 chin ups after 3 months of resistance training.

2016, decent improvements, active research. Health wasn't really the priority, getting as big as possible was though, midnight kebabs multiple times per week, probably, around 600g of meat per day, haha. Resting blood pressure ~135/85. Minimal focus on exercise technique, zero stretching, zero cardio.

2020, best mobility, best strength levels, best endurance levels, lowest body fat levels. Resting blood pressure ~105/70. Completely changed/adjusted mainstream training principles under my own needs. Less can be more, if done with the right determination and emphasis.

IF REACHING A HEALTHIER BODY AND MIND IS ONE OF YOUR FUTURE OR PRESENT PRIORITIES, AS IT SHOULD BE, DO NOT HESITATE TO CONTACT ME.