Don`t just wonder around the gym looking awkward, have a plan for action! Doesn`t matter if you have only 30 minutes twice a week or 1 hour every day, this plan will be optimised for your lifestyle and will make sure there are no weak spots left on your body!

Make sure to give as much information as possible in the "Personalization note" if more is necessary, you will be contacted!

All plans are delivered by e-mail and can take up to maximum 7 working days to be ready.

Exercise plan
Make sure you specify when you can train, for how long and all your pre-existing physical injuries! *